Mankato Marathon Water

Water makes up about 60 percent of your body weight and plays a role in everything your body does.

In general, men need at least 12 cups of fluid daily, while women require a minimum of nine cups. Your body loses 8-12 cups of water every day, which needs to be replaced. Factors that increase your fluid needs include: exercise, hot weather, high altitude, a high fiber diet and increased fluid losses from caffeine and alcohol intake.

Mankato Marathon Heatstroke

It’s that time of year when the temperature is continuously rising and the scenery gets more and more beautiful every day. A daily outdoor workout allows you to get quality physical activity while enjoying your environment. But overworking your body in the heat can cause you to become incapable of exercising due to cramping, feeling nauseated or, in the worst case scenario, losing consciousness. When you overheat during exercise, effects can range in severity from mild heat cramps to heat exhaustion to potentially life-threatening heatstroke.

Mankato Marathon Running Tips

Below are short videos about training tips from Beau Johnson, physical therapist at Mayo Clinic Health System.

Mankato Marathon Summer Running

Spring and summer often are the most popular times of the year for people to be active. And with the winter we just had, I expect this spring and summer to be no different. As the weather starts to warm up, people often take their workouts outside, especially running. With all of the 5K, 10K, triathlon, half-marathon and marathon events available, people are eager to participate and get in shape. Whether you’re trying to squeeze in a run before or after work to keep the pounds off or you are in full-on training mode for that upcoming marathon, following are a few things to remember to avoid injuries.

Mankato Marathon Progressive Overload

Whenever you want to improve your exercise capacity, it is important to understand progressive overload. Progressive overload means challenging your muscles and body by gradually increasing the stress put on them. For example, increasing weight lifting repetitions or the speed at which you run over the course of time. The idea is that you slightly push yourself — in a healthy way — with each workout, ultimately resulting in improved performance and strength.


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