Running Goals:
Beau Johnson, physical therapist at Mayo Clinic Health System, says starting your running regimen too quick can lead you off your running goals. Slow and steady wins the race towards better health.

Running Form:
Running form is essential when looking to increase performance. Beau Johnson, physical therapist at Mayo Clinic Health System, provides a few tips in order to enhance your speed.

Running to Lose Weight:
Running is popular for weight loss but how long do you need to run to lose weight? Beau Johnson, physical therapist at Mayo Clinic Health System, addresses running and weight loss.

Running Equipment:
Beau Johnson, physical therapist at Mayo Clinic Health System, identifies what equipment we need or don’t need while running.

Proper Shoes:
Just because the shoe fits doesn’t mean it’s going to enhance your running. Beau Johnson, physical therapist at Mayo Clinic Health System, debunks myths about running shoes.

Post-Injury Fitness:
There are lots of options to keep up your cardiovascular fitness after an injury. Beau Johnson, physical therapist at Mayo Clinic Health System, gives a few recommendations.

Overtraining and the Importance of Rest:
Do you know if you are overtraining? Beau Johnson, physical therapist at Mayo Clinic Health System, discusses resting heart rates and how to identify signs of overtraining your body.

Core Workout:
Beau Johnson, physical therapist at Mayo Clinic Health System, is interested in more than just ab training when looking at the core. From your chin to your ankles, he looks at form to increase running performance