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What last-minute tips will help before my race?

By: Mayo Clinic Health System Are you breathless with anticipation? Finding it hard to sleep at night? It’s like waiting for a holiday or...

Immune Supporting Foods

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Cold and flu season is coming and, while you may be stocking your grocery cart with...

Zucchini

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Do you have zucchini coming out of your ears? Has a friendly neighbor dropped a few...

What are some signs of overtraining?

By: Mayo Clinic Health System We’re surrounded by warning signs on roads, at work, and on packaging and equipment. Your body sends warning signs...

Benefits of Bowls

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Fall is filled with end-of-summer trips, back to school, sports, activities, and a crammed schedule. Meals...

Assessing Protein Needs for Performance

By: Mayo Clinic Health System If you are training for an upcoming distance race or another athletic event, you may be looking for ways...

The power of peanuts — time to get cooking!

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Trail mix, peanut butter and jam sandwich, or a handful of peanuts — these are all...

Why your IT band can be a pain in the leg

By: Mayo Clinic Health System The iliotibial, or IT, band is a long fibrous band of fascia tissue that runs from the outside of...

Kick Stress to the Curb

By: April Graff, MS, RD, LD. Hy-Vee Dietitian While the change in seasons (especially to warmer ones) can bring on renewed moods and energy,...

Make Marinade Magic this Summer

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Summer grilling is just getting started. Let’s make it a flavorful summer with these tips and...

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