Home » 2023 » Page 2

Category: 2023

Fueling Your Run With Good Nutrition

By: Mayo Clinic Health System To train for and run a long-distance race requires a lot of energy. Good nutrition will give your body...

Heel pain? It might be plantar fasciitis.

By: Mayo Clinic Health System “My heel is killing me!” is without a doubt one of the most common sentences uttered in podiatry offices...

Importance of Magnesium

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Magnesium is a key nutrient for many vital functions in the body. Deficiency of this mineral...

Top Reasons to Run the Mankato Marathon

There is a reason the Mankato Marathon is an award winning race weekend. The event has a lot going for it. Check out the...

Staying Safe While On a Run

By: Mayo Clinic Health System Training for a distance race means logging a lot of miles — sometimes in cold, rainy or hot weather,...

10 Ways to Use a Rotisserie Chicken

By: April Graff, MS, RD, LD. Hy-Vee Dietitian The only thing more stressful than getting a meal on the table is planning the actual...

Treating Your Knee’s Shock Absorbers

By: Mayo Clinic Health System Like a car, the human knee has built-in shock absorbers. They’re crescent-shaped pads of cartilage inside the knee, with...

Let’s Get Fishy!

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Do you want to increase your intake of omega-3 fatty acids? The consumption of omega-3s reduces...

Don’t let shin splints halt your workout

By: Mayo Clinic Health System At first, you may brush it off as fatigue or pushing your run or walk too far. But eventually,...

Citrus Winter Salad

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Ever heard of Buddha’s Hand? Or seen a pink lemon? Get ready to learn the different...

Search