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Warm Up to the Idea of Winter Exercise

By: Mayo Clinic Health System Winter can be challenging for people who enjoy exercising outside. Dark mornings are followed by even darker evenings, and...

Winter Hydration

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Staying hydrated is often associated with hot summer days, but maintaining proper hydration is equally important...

What if you could prep 15 different meals with just 20 ingredients?

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Take the stress out of weekday meals with a carefully thought-out schedule. Planning ahead can reduce...

Tapering to Maximize Your Potential

By: Mayo Clinic Health System Proper taper to maximize your potential The taper is an essential aspect of training that many new runners need...

Raise Your Mitt to Commit to More Family Meals

By: April Graff, MS, RD, LD. Hy-Vee Dietitian What if dinner isn’t always a four-course spread served promptly at 6 p.m. every night? Sitting...

Train Your Mind as You Train Your Body for Race Day

By: Mayo Clinic Health System Typically, training for a distance race means preparing yourself for the physical demands of the event. But don’t overlook...

Sprained your ankle — now what?

By: Mayo Clinic Health System You step off a sidewalk curb, land wrong while running or stumble on uneven ground. Your ankle pops, twists...

Skin-Protecting Foods

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Aside from slathering on sunscreen when you go out, the next best thing you can do...

How to Strengthen Your Core

By: Mayo Clinic Health System When you’re starting or recharging a running program, you may be tempted to focus only on leg strength. But...

Remember These Heatstroke Prevention Tips

By: Mayo Clinic Health System Time outdoors is time well spent throughout the year, but it’s especially enjoyable during the summer. Hiking, fishing, boating...

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