Discover trails, entertainment, dining, and local attractions for race weekend.
View the full schedule of race start times and events for race weekend.
Info on packet pick-up, bag drop, maps, parking, awards, safety, and post-race festivities.
Tips, rules, and the best viewing spots to enjoy race weekend events.
Volunteer and help make Mankato Marathon weekend unforgettable!
April Graff, MS, RD, LD Hy-Vee Dietitian Why Runners Should Pay Attention to Hemoglobin A1c Whether you’re training for a 5K, gearing up for...
By: Mayo Clinic Health System If you haven’t been active or are recovering from an illness or injury, the temptation is to do nothing....
April Graff, MS, RD, LD Hy-Vee Dietitian Collagen is the most abundant protein in your body and acts as the scaffolding for skin, bones,...
By: Mayo Clinic Health System Are you looking for ways to maximize your workout or training plan, but are unsure where to start? An...
April Graff, MS, RD, LDHy-Vee Dietitian Training for a 5K, 10K, or marathon takes more than logging miles. It requires smart nutrition to fuel...
April Graff, MS, RD, LD Hy-Vee Dietitian As a registered dietitian, I often remind clients that feeling satisfied after meals is key to managing...
April Graff, MS, RD, LD Hy-Vee Dietitian As a retail dietitian, I know grocery shopping can feel overwhelming, especially when you’re fueling for 26.2...
April Graff, MS, RD, LD Hy-Vee Dietitian If you’re a runner, chances are your pre-run ritual involves lacing up shoes and sipping something caffeinated....
By: Mayo Clinic Health System Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender,...
April Graff, MS, RD, LD Hy-Vee Dietitian As a registered dietitian working with active individuals, I love helping runners fuel their bodies in ways...
