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Category: Nutrition

Omega-3 Fatty Acids and the Runner’s Edge

April Graff, MS, RD, LD Hy-Vee Dietitian As a registered dietitian working with active individuals, I love helping runners fuel their bodies in ways...

Fuel Your Stride: How Fermented Foods Can Benefit Runners

April Graff, MS, RD, LD Hy-Vee Dietitian When you think about fueling your runs or workouts, fermented foods might not be the first thing...

How to Stay Hydrated While Traveling (Without Overpaying for Bottled Water)

April Graff, MS, RD, LD Hy-Vee Dietitian Whether you are jet-setting across the globe or road-tripping to the next state over, one thing is...

Protect the Prostate: Fueling Men’s Health from the Inside Out

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Prostate health is an important aspect of men’s wellness, yet it is often overlooked. As men...

Creatine Benefits for Athletes, Men, and Women

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Creatine is a popular supplement known for its role in enhancing athletic performance and muscle growth....

Anti-Inflammatory Foods to Reduce Muscle Soreness

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Muscle soreness is a common issue for athletes and fitness enthusiasts, often resulting from intense workouts...

Surprising Foods to Boost Heart Health

By: April Graff, MS, RD, LD. Hy-Vee Dietitian When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate...

High Protein Breakfast

By: April Graff, MS, RD, LD. Hy-Vee Dietitian One of the most effective ways to start your day on the right note is by...

Winter Hydration

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Staying hydrated is often associated with hot summer days, but maintaining proper hydration is equally important...

What if you could prep 15 different meals with just 20 ingredients?

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Take the stress out of weekday meals with a carefully thought-out schedule. Planning ahead can reduce...

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