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Category: Nutrition

High Protein Breakfast

By: April Graff, MS, RD, LD. Hy-Vee Dietitian One of the most effective ways to start your day on the right note is by...

Winter Hydration

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Staying hydrated is often associated with hot summer days, but maintaining proper hydration is equally important...

What if you could prep 15 different meals with just 20 ingredients?

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Take the stress out of weekday meals with a carefully thought-out schedule. Planning ahead can reduce...

Raise Your Mitt to Commit to More Family Meals

By: April Graff, MS, RD, LD. Hy-Vee Dietitian What if dinner isn’t always a four-course spread served promptly at 6 p.m. every night? Sitting...

Skin-Protecting Foods

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Aside from slathering on sunscreen when you go out, the next best thing you can do...

Omega-3 Fats. Are you getting enough?

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Omega-3 fats offer advantages for runners, making them a valuable addition to the diet. These essential...

Meal Planning for Success

By: April Graff, MS, RD, LD. Hy-Vee Dietitian With the weather warming and training schedules ramping up, spending time in the kitchen probably isn’t...

5 Veggie-Packed Recipes to Make for Dinner

By: April Graff, MS, RD, LD. Hy-Vee Dietitian We’ve all heard the saying, “Eat your vegetables!”, but figuring out HOW to add them to...

High Protein Meals

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Protein Health Benefits Protein is one of three essential macronutrients, and every cell in the body...

Foods That Help Ease Headaches

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Common tension headaches occur when muscles in the scalp and neck contract or become tense, causing...

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