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Category: Nutrition

Raise Your Mitt to Commit to More Family Meals

By: April Graff, MS, RD, LD. Hy-Vee Dietitian What if dinner isn’t always a four-course spread served promptly at 6 p.m. every night? Sitting...

Skin-Protecting Foods

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Aside from slathering on sunscreen when you go out, the next best thing you can do...

Omega-3 Fats. Are you getting enough?

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Omega-3 fats offer advantages for runners, making them a valuable addition to the diet. These essential...

Meal Planning for Success

By: April Graff, MS, RD, LD. Hy-Vee Dietitian With the weather warming and training schedules ramping up, spending time in the kitchen probably isn’t...

5 Veggie-Packed Recipes to Make for Dinner

By: April Graff, MS, RD, LD. Hy-Vee Dietitian We’ve all heard the saying, “Eat your vegetables!”, but figuring out HOW to add them to...

High Protein Meals

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Protein Health Benefits Protein is one of three essential macronutrients, and every cell in the body...

Foods That Help Ease Headaches

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Common tension headaches occur when muscles in the scalp and neck contract or become tense, causing...

Food Trends 2024

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Food trends are so interesting because they mimic what is happening in the world around us....

Immune Supporting Foods

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Cold and flu season is coming and, while you may be stocking your grocery cart with...

Zucchini

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Do you have zucchini coming out of your ears? Has a friendly neighbor dropped a few...

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