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Category: Nutrition

Sheet Pan Meals

By: April Graff, MS, RD, LD. Hy-Vee Dietitian As your training schedule picks up, finding quick meals that can be made (and cleaned up)...

Meal Planning for Busy Training Schedules

By: April Graff, MS, RD, LD. Hy-Vee Dietitian With summer in full swing and training schedules ramping up, spending time in the kitchen probably...

Beets and Athletic Performance

By: April Graff, MS, RD, LD. Hy-Vee Dietitian While beets may not be a common staple at most people’s home, beets are loaded with...

Hydration

By: April Graff, MS, RD, LD Hy-Vee Dietitian For optimal race day performance, hydrate early and often. Dehydration can negatively impact performance and cause...

Fuel Your Body Well

By: Hy-Vee As a runner, nutrition is an important part of your fitness journey. It’s easy to focus on pre-workout supplements and recovery shakes,...

Post Workout Recovery for Your Body

By: Hy-Vee Hydration Drinking water frequently and not just when you’re feeling thirsty is key to a great recovery after working out. Did you...

Carb Up Before Your Run

By: Hy-Vee   Carbohydrates include more than you think they do. Many fruits contain high amounts of natural occurring sugars, which helps replenish glycogen...

running for personal record pr

Setting New Personal Records

By: Mayo Clinic Health System You have just finished your first marathon! Congratulations, you now have a personal record! A personal record is the...

Start Line

Training For Your First Marathon

By: Mayo Clinic Health System Planning your first marathon can be an intimidating task. Maybe you have been sticking to 5K’s, 10K’s or even...

Running Nutrition: Why You Shouldn’t Skip Breakfast

Without question, breakfast is the meal that makes champions. Unfortunately, many active people follow a lifestyle that eliminates breakfast or includes foods that are...

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