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Category: Nutrition

Citrus Winter Salad

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Ever heard of Buddha’s Hand? Or seen a pink lemon? Get ready to learn the different...

Way Cool Ways to Use Whey this New Year

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Is that barely used container of whey protein powder haunting you from the kitchen cupboard? Maybe...

Easy Slow Cooker Meals

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Want to solve the how-to-get-dinner-on-the-table dilemma as your training picks up and you start back to...

Sheet Pan Meals

By: April Graff, MS, RD, LD. Hy-Vee Dietitian As your training schedule picks up, finding quick meals that can be made (and cleaned up)...

Meal Planning for Busy Training Schedules

By: April Graff, MS, RD, LD. Hy-Vee Dietitian With summer in full swing and training schedules ramping up, spending time in the kitchen probably...

Beets and Athletic Performance

By: April Graff, MS, RD, LD. Hy-Vee Dietitian While beets may not be a common staple at most people’s home, beets are loaded with...

Hydration

By: April Graff, MS, RD, LD Hy-Vee Dietitian For optimal race day performance, hydrate early and often. Dehydration can negatively impact performance and cause...

Fuel Your Body Well

By: Hy-Vee As a runner, nutrition is an important part of your fitness journey. It’s easy to focus on pre-workout supplements and recovery shakes,...

Post Workout Recovery for Your Body

By: Hy-Vee Hydration Drinking water frequently and not just when you’re feeling thirsty is key to a great recovery after working out. Did you...

Carb Up Before Your Run

By: Hy-Vee   Carbohydrates include more than you think they do. Many fruits contain high amounts of natural occurring sugars, which helps replenish glycogen...

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