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Setting New Personal Records

By: Mayo Clinic Health System You have just finished your first marathon! Congratulations, you now have a personal record! A personal record is the...

Start Line

Training For Your First Marathon

By: Mayo Clinic Health System Planning your first marathon can be an intimidating task. Maybe you have been sticking to 5K’s, 10K’s or even...

Running Nutrition: Why You Shouldn’t Skip Breakfast

Without question, breakfast is the meal that makes champions. Unfortunately, many active people follow a lifestyle that eliminates breakfast or includes foods that are...

How Nutrition Impacts Your Training

Training for any sporting event takes dedication and focus. You must prepare your body for exertion and intense physical activity. Part of your training...

Water: The Forgotten Nutrient

By: Mayo Clinic Health System Drinking water does more than quench your thirst. It’s essential to keeping your body functioning properly during your training....

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