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Setting New Personal Records

By: Mayo Clinic Health System You have just finished your first marathon! Congratulations, you now have a personal record! A personal record is the...

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Training For Your First Marathon

By: Mayo Clinic Health System Planning your first marathon can be an intimidating task. Maybe you have been sticking to 5K’s, 10K’s or even...

Chris Gordon Pork Power 5K Credit SPX. Sports

The 4Cs Clarity, Confidence, Control, and Compassion

By: Chris Gordon Five years ago (March 2015), I almost died…but I got better. I contracted necrotizing fasciitis (NF, or flesh-eating bacteria), which started...

Running Nutrition: Why You Shouldn’t Skip Breakfast

Without question, breakfast is the meal that makes champions. Unfortunately, many active people follow a lifestyle that eliminates breakfast or includes foods that are...

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