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Chris Gordon Pork Power 5K Credit SPX. Sports

The 4Cs Clarity, Confidence, Control, and Compassion

By: Chris Gordon Five years ago (March 2015), I almost died…but I got better. I contracted necrotizing fasciitis (NF, or flesh-eating bacteria), which started...

Running Nutrition: Why You Shouldn’t Skip Breakfast

Without question, breakfast is the meal that makes champions. Unfortunately, many active people follow a lifestyle that eliminates breakfast or includes foods that are...

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