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Are you getting enough protein?

By: Mayo Clinic Health System Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender,...

Omega-3 Fatty Acids and the Runner’s Edge

April Graff, MS, RD, LD Hy-Vee Dietitian As a registered dietitian working with active individuals, I love helping runners fuel their bodies in ways...

Fuel Your Stride: How Fermented Foods Can Benefit Runners

April Graff, MS, RD, LD Hy-Vee Dietitian When you think about fueling your runs or workouts, fermented foods might not be the first thing...

How to Stay Hydrated While Traveling (Without Overpaying for Bottled Water)

April Graff, MS, RD, LD Hy-Vee Dietitian Whether you are jet-setting across the globe or road-tripping to the next state over, one thing is...

Maximize Your Running Potential with Cross-Training

By: Mayo Clinic Health System When preparing to run a race, it’s essential to train correctly to reduce injury, increase your running efficiency and...

Protect the Prostate: Fueling Men’s Health from the Inside Out

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Prostate health is an important aspect of men’s wellness, yet it is often overlooked. As men...

On pins and needles: What is dry needling?

You may have heard of dry needling and wondered what it is or if it's right for you. While the procedure's name may sound...

Creatine Benefits for Athletes, Men, and Women

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Creatine is a popular supplement known for its role in enhancing athletic performance and muscle growth....

When is the best time of day to run?

By: Mayo Clinic Health System When is the best time to exercise or fit in a training run? It’s a question people often ask...

Anti-Inflammatory Foods to Reduce Muscle Soreness

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Muscle soreness is a common issue for athletes and fitness enthusiasts, often resulting from intense workouts...

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