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Protect the Prostate: Fueling Men’s Health from the Inside Out

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Prostate health is an important aspect of men’s wellness, yet it is often overlooked. As men...

On pins and needles: What is dry needling?

You may have heard of dry needling and wondered what it is or if it's right for you. While the procedure's name may sound...

Creatine Benefits for Athletes, Men, and Women

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Creatine is a popular supplement known for its role in enhancing athletic performance and muscle growth....

When is the best time of day to run?

By: Mayo Clinic Health System When is the best time to exercise or fit in a training run? It’s a question people often ask...

Anti-Inflammatory Foods to Reduce Muscle Soreness

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Muscle soreness is a common issue for athletes and fitness enthusiasts, often resulting from intense workouts...

Incorporating Quick Workouts to Boost Your Fitness

By: Mayo Clinic Health System When life happens, don’t automatically scrap the long workout or run you had planned for the day. You can...

Warm Up to the Idea of Winter Exercise

By: Mayo Clinic Health System Winter can be challenging for people who enjoy exercising outside. Dark mornings are followed by even darker evenings, and...

Surprising Foods to Boost Heart Health

By: April Graff, MS, RD, LD. Hy-Vee Dietitian When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate...

High Protein Breakfast

By: April Graff, MS, RD, LD. Hy-Vee Dietitian One of the most effective ways to start your day on the right note is by...

Winter Hydration

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Staying hydrated is often associated with hot summer days, but maintaining proper hydration is equally important...

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