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When is the best time of day to run?

By: Mayo Clinic Health System When is the best time to exercise or fit in a training run? It’s a question people often ask...

Anti-Inflammatory Foods to Reduce Muscle Soreness

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Muscle soreness is a common issue for athletes and fitness enthusiasts, often resulting from intense workouts...

Incorporating Quick Workouts to Boost Your Fitness

By: Mayo Clinic Health System When life happens, don’t automatically scrap the long workout or run you had planned for the day. You can...

Warm Up to the Idea of Winter Exercise

By: Mayo Clinic Health System Winter can be challenging for people who enjoy exercising outside. Dark mornings are followed by even darker evenings, and...

Surprising Foods to Boost Heart Health

By: April Graff, MS, RD, LD. Hy-Vee Dietitian When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate...

High Protein Breakfast

By: April Graff, MS, RD, LD. Hy-Vee Dietitian One of the most effective ways to start your day on the right note is by...

Winter Hydration

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Staying hydrated is often associated with hot summer days, but maintaining proper hydration is equally important...

What if you could prep 15 different meals with just 20 ingredients?

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Take the stress out of weekday meals with a carefully thought-out schedule. Planning ahead can reduce...

Tapering to Maximize Your Potential

By: Mayo Clinic Health System Proper taper to maximize your potential The taper is an essential aspect of training that many new runners need...

Raise Your Mitt to Commit to More Family Meals

By: April Graff, MS, RD, LD. Hy-Vee Dietitian What if dinner isn’t always a four-course spread served promptly at 6 p.m. every night? Sitting...

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