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Train Your Mind as You Train Your Body for Race Day

By: Mayo Clinic Health System Typically, training for a distance race means preparing yourself for the physical demands of the event. But don’t overlook...

Sprained your ankle — now what?

By: Mayo Clinic Health System You step off a sidewalk curb, land wrong while running or stumble on uneven ground. Your ankle pops, twists...

Skin-Protecting Foods

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Aside from slathering on sunscreen when you go out, the next best thing you can do...

How to Strengthen Your Core

By: Mayo Clinic Health System When you’re starting or recharging a running program, you may be tempted to focus only on leg strength. But...

Remember These Heatstroke Prevention Tips

By: Mayo Clinic Health System Time outdoors is time well spent throughout the year, but it’s especially enjoyable during the summer. Hiking, fishing, boating...

Tips to Step Up your Performance and Become a Better Runner

By: Mayo Clinic Health System People choose running to stay active for a variety of reasons, including stress relief, weight loss, training for a...

Sleep Your Way to a Better Run

By: Mayo Clinic Health System Sleep might not be at the top of the list when you think about ways to boost your running...

Omega-3 Fats. Are you getting enough?

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Omega-3 fats offer advantages for runners, making them a valuable addition to the diet. These essential...

Meal Planning for Success

By: April Graff, MS, RD, LD. Hy-Vee Dietitian With the weather warming and training schedules ramping up, spending time in the kitchen probably isn’t...

Strength Training Tips for Beginners

By: Mayo Clinic Health System Strength training tips for beginners Years ago, strength training or weightlifting was thought to be reserved solely for bodybuilders...

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