Home » Tips » Page 5

Category: Tips

Meal Planning for Success

By: April Graff, MS, RD, LD. Hy-Vee Dietitian With the weather warming and training schedules ramping up, spending time in the kitchen probably isn’t...

Strength Training Tips for Beginners

By: Mayo Clinic Health System Strength training tips for beginners Years ago, strength training or weightlifting was thought to be reserved solely for bodybuilders...

Cold Water Plunge

By: Mayo Clinic Health System Can a cold plunge help your running?   From ice bucket challenges to polar plunges, people have embraced being...

5 Veggie-Packed Recipes to Make for Dinner

By: April Graff, MS, RD, LD. Hy-Vee Dietitian We’ve all heard the saying, “Eat your vegetables!”, but figuring out HOW to add them to...

Expert Tips for Running Shoe Fit

By: Mayo Clinic Health System Congratulations on setting a goal to run a long-distance race. You’ve just joined a group of more than 60...

Tips for Safe Cold-Weather Training

By: Mayo Clinic Health System Preparing for a marathon takes months of hard work, and some of those months may be during a Midwestern...

High Protein Meals

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Protein Health Benefits Protein is one of three essential macronutrients, and every cell in the body...

Foods That Help Ease Headaches

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Common tension headaches occur when muscles in the scalp and neck contract or become tense, causing...

Food Trends 2024

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Food trends are so interesting because they mimic what is happening in the world around us....

What last-minute tips will help before my race?

By: Mayo Clinic Health System Are you breathless with anticipation? Finding it hard to sleep at night? It’s like waiting for a holiday or...

Search