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Expert Tips for Running Shoe Fit

By: Mayo Clinic Health System Congratulations on setting a goal to run a long-distance race. You’ve just joined a group of more than 60...

Tips for Safe Cold-Weather Training

By: Mayo Clinic Health System Preparing for a marathon takes months of hard work, and some of those months may be during a Midwestern...

High Protein Meals

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Protein Health Benefits Protein is one of three essential macronutrients, and every cell in the body...

Foods That Help Ease Headaches

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Common tension headaches occur when muscles in the scalp and neck contract or become tense, causing...

Food Trends 2024

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Food trends are so interesting because they mimic what is happening in the world around us....

What last-minute tips will help before my race?

By: Mayo Clinic Health System Are you breathless with anticipation? Finding it hard to sleep at night? It’s like waiting for a holiday or...

Immune Supporting Foods

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Cold and flu season is coming and, while you may be stocking your grocery cart with...

Zucchini

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Do you have zucchini coming out of your ears? Has a friendly neighbor dropped a few...

What are some signs of overtraining?

By: Mayo Clinic Health System We’re surrounded by warning signs on roads, at work, and on packaging and equipment. Your body sends warning signs...

Benefits of Bowls

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Fall is filled with end-of-summer trips, back to school, sports, activities, and a crammed schedule. Meals...

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