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Treating Your Knee’s Shock Absorbers

By: Mayo Clinic Health System Like a car, the human knee has built-in shock absorbers. They’re crescent-shaped pads of cartilage inside the knee, with...

Let’s Get Fishy!

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Do you want to increase your intake of omega-3 fatty acids? The consumption of omega-3s reduces...

Don’t let shin splints halt your workout

By: Mayo Clinic Health System At first, you may brush it off as fatigue or pushing your run or walk too far. But eventually,...

Citrus Winter Salad

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Ever heard of Buddha’s Hand? Or seen a pink lemon? Get ready to learn the different...

Training Tips During Your Sport’s Offseason

By: Mayo Clinic Health System When it comes to sports, sometimes too much of a great thing can be, well, too much — too...

Way Cool Ways to Use Whey this New Year

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Is that barely used container of whey protein powder haunting you from the kitchen cupboard? Maybe...

Staying on Track With Your Training

By: Mayo Clinic Health System Whether you’re a seasoned marathoner or a first-time runner, training for an upcoming race can be difficult — both...

Easy Slow Cooker Meals

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Want to solve the how-to-get-dinner-on-the-table dilemma as your training picks up and you start back to...

Sheet Pan Meals

By: April Graff, MS, RD, LD. Hy-Vee Dietitian As your training schedule picks up, finding quick meals that can be made (and cleaned up)...

Prevent Boredom, Injury During Physical Activity

By: Mayo Clinic Health System Have you ever started a new fitness journey only to find yourself bored or suffering new pain in a...

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