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Staying on Track With Your Training

By: Mayo Clinic Health System Whether you’re a seasoned marathoner or a first-time runner, training for an upcoming race can be difficult — both...

Easy Slow Cooker Meals

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Want to solve the how-to-get-dinner-on-the-table dilemma as your training picks up and you start back to...

Sheet Pan Meals

By: April Graff, MS, RD, LD. Hy-Vee Dietitian As your training schedule picks up, finding quick meals that can be made (and cleaned up)...

Prevent Boredom, Injury During Physical Activity

By: Mayo Clinic Health System Have you ever started a new fitness journey only to find yourself bored or suffering new pain in a...

Meal Planning for Busy Training Schedules

By: April Graff, MS, RD, LD. Hy-Vee Dietitian With summer in full swing and training schedules ramping up, spending time in the kitchen probably...

Strategies for Safe, Successful Summer Race Performance

By: Mayo Clinic Health System Are you interested in competing in a summer race event? Make sure you are taking the necessary precautions to...

Beets and Athletic Performance

By: April Graff, MS, RD, LD. Hy-Vee Dietitian While beets may not be a common staple at most people’s home, beets are loaded with...

Preparing for Your First Long Run

By: Mayo Clinic Health System You’ve thought about it for years. You’ve dreamed of crossing the finish line. It’s on your bucket list, or...

How to Determine Foot Arch Type

By: Mayo Clinic Health System Are you thinking of buying a new pair of running shoes? Distance running places tremendous pressure on the feet,...

Top Things to Do at the Expo

There’s so many things you are going to want to check off your list at the Scheels Sport & Health Expo at the River...

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