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Meal Planning for Busy Training Schedules

By: April Graff, MS, RD, LD. Hy-Vee Dietitian With summer in full swing and training schedules ramping up, spending time in the kitchen probably...

Strategies for Safe, Successful Summer Race Performance

By: Mayo Clinic Health System Are you interested in competing in a summer race event? Make sure you are taking the necessary precautions to...

Beets and Athletic Performance

By: April Graff, MS, RD, LD. Hy-Vee Dietitian While beets may not be a common staple at most people’s home, beets are loaded with...

Preparing for Your First Long Run

By: Mayo Clinic Health System You’ve thought about it for years. You’ve dreamed of crossing the finish line. It’s on your bucket list, or...

How to Determine Foot Arch Type

By: Mayo Clinic Health System Are you thinking of buying a new pair of running shoes? Distance running places tremendous pressure on the feet,...

Top Things to Do at the Expo

There’s so many things you are going to want to check off your list at the Scheels Sport & Health Expo at the River...

Warning Signs of Overtraining

By: Mayo Clinic Health System With the marathon date getting so close, you want to put in your best performance on race day. However,...

Heat and Exercise: Keeping Cool in Hot Weather

By: Mayo Clinic Health System The heat is on — both outdoors and in your marathon training schedule. While you may be feeling pressure...

Add Mental Prep to Your Marathon Training

By: Mayo Clinic Health System Typically, training for a marathon means preparing yourself for the physical demands of the race, and staying physically active...

Listen to Your Body During Marathon Training

By: Mayo Clinic Health System Everyone’s heard the saying “No pain, no gain,” and, if you’re training for a long-distance race, chances are you’ve...

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