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Preparing for Your First Long Run

By: Mayo Clinic Health System You’ve thought about it for years. You’ve dreamed of crossing the finish line. It’s on your bucket list, or...

How to Determine Foot Arch Type

By: Mayo Clinic Health System Are you thinking of buying a new pair of running shoes? Distance running places tremendous pressure on the feet,...

Top Things to Do at the Expo

There’s so many things you are going to want to check off your list at the Scheels Sport & Health Expo at the River...

Warning Signs of Overtraining

By: Mayo Clinic Health System With the marathon date getting so close, you want to put in your best performance on race day. However,...

Heat and Exercise: Keeping Cool in Hot Weather

By: Mayo Clinic Health System The heat is on — both outdoors and in your marathon training schedule. While you may be feeling pressure...

Add Mental Prep to Your Marathon Training

By: Mayo Clinic Health System Typically, training for a marathon means preparing yourself for the physical demands of the race, and staying physically active...

Listen to Your Body During Marathon Training

By: Mayo Clinic Health System Everyone’s heard the saying “No pain, no gain,” and, if you’re training for a long-distance race, chances are you’ve...

Picking A Marathon Training Plan

By: Mayo Clinic Health System You’ve thought about it for years. You’ve dreamed of crossing the finish line. It’s on your bucket list or...

Training Tips for Runners

By: Jill Nolta SCHEELS Running Expert Invest in good shoes! Don’t just wear any old pair that you have lying around the house. Don’t...

Five Exercises to Optimize Your Body for Running

By: Mayo Clinic Health System One might think that in order to be successful certain running distances and speeds, you would have to limit...

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