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Warning Signs of Overtraining

By: Mayo Clinic Health System With the marathon date getting so close, you want to put in your best performance on race day. However,...

Heat and Exercise: Keeping Cool in Hot Weather

By: Mayo Clinic Health System The heat is on — both outdoors and in your marathon training schedule. While you may be feeling pressure...

Add Mental Prep to Your Marathon Training

By: Mayo Clinic Health System Typically, training for a marathon means preparing yourself for the physical demands of the race, and staying physically active...

Listen to Your Body During Marathon Training

By: Mayo Clinic Health System Everyone’s heard the saying “No pain, no gain,” and, if you’re training for a long-distance race, chances are you’ve...

Picking A Marathon Training Plan

By: Mayo Clinic Health System You’ve thought about it for years. You’ve dreamed of crossing the finish line. It’s on your bucket list or...

Training Tips for Runners

By: Jill Nolta SCHEELS Running Expert Invest in good shoes! Don’t just wear any old pair that you have lying around the house. Don’t...

Five Exercises to Optimize Your Body for Running

By: Mayo Clinic Health System One might think that in order to be successful certain running distances and speeds, you would have to limit...

Running On Winter Terrain

By: Mayo Clinic Health System It’s that time of year again, when the temperature drops and nicely paved trails or sidewalks turn into obstacle...

Running Injury Tips

By: Mayo Clinic Health System Injuries are something everyone deals with. It doesn’t matter if you are an ultra-marathoner, a novice, or anything in...

End Stage Race Preparation

By: Mayo Clinic Health System The time has come. Your race is right around the corner and it is time for the final stage...

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