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Virtual Scavenger Hunt

Show us how you train as you take the Challenge and have some fun along the way as you take part in the Virtual...

End Stage Race Preparation

By: Mayo Clinic Health System The time has come. Your race is right around the corner and it is time for the final stage...

Half Marathon Training Program

By: Mayo Clinic Health System Running a full marathon can be intimidating. Training for a half marathon is a great stepping stone for the...

running for personal record pr

Setting New Personal Records

By: Mayo Clinic Health System You have just finished your first marathon! Congratulations, you now have a personal record! A personal record is the...

Start Line

Training For Your First Marathon

By: Mayo Clinic Health System Planning your first marathon can be an intimidating task. Maybe you have been sticking to 5K’s, 10K’s or even...

Chris Gordon Pork Power 5K Credit SPX. Sports

The 4Cs Clarity, Confidence, Control, and Compassion

By: Chris Gordon Five years ago (March 2015), I almost died…but I got better. I contracted necrotizing fasciitis (NF, or flesh-eating bacteria), which started...

Running Nutrition: Why You Shouldn’t Skip Breakfast

Without question, breakfast is the meal that makes champions. Unfortunately, many active people follow a lifestyle that eliminates breakfast or includes foods that are...

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A New Year, a Fresh Start, a Clean Slate…

As I sit down to write this, it’s the third week of January, rumored to be the most depressing week of the year. While...

Preparing for Your First Big Run

By: Mayo Clinic Health System Incorporating running into your life is an excellent decision for your health. Many people take this choice to the...

Mental Training for a Marathon – Part I

Typically, training for a marathon means staying physically active to develop muscles that prepare you for the grueling 26.2 miles you’ll face. Most athletes...

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