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Running Nutrition: Why You Shouldn’t Skip Breakfast

Without question, breakfast is the meal that makes champions. Unfortunately, many active people follow a lifestyle that eliminates breakfast or includes foods that are...

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A New Year, a Fresh Start, a Clean Slate…

As I sit down to write this, it’s the third week of January, rumored to be the most depressing week of the year. While...

Preparing for Your First Big Run

By: Mayo Clinic Health System Incorporating running into your life is an excellent decision for your health. Many people take this choice to the...

Mental Training for a Marathon – Part I

Typically, training for a marathon means staying physically active to develop muscles that prepare you for the grueling 26.2 miles you’ll face. Most athletes...

Mental Training for a Marathon – Part II

In part one of this training blog, I discussed the importance of the mind when training for and participating in a marathon. The main...

Cross Training to Prepare for Race Day

By: Mayo Clinic Health System When preparing to run a race, it’s essential to train correctly to reduce injury, increase running efficiency and improve...

How Nutrition Impacts Your Training

Training for any sporting event takes dedication and focus. You must prepare your body for exertion and intense physical activity. Part of your training...

Progressive Overload: Get Stronger In a Healthy Way

By: Mayo Clinic Health System Progressive Overload: Get Stronger In a Healthy Way Whenever you want to improve your exercise capacity, it is important...

Water: The Forgotten Nutrient

By: Mayo Clinic Health System Drinking water does more than quench your thirst. It’s essential to keeping your body functioning properly during your training....

Simple Steps to Prevent Skin Cancer

By: Mayo Clinic Health System In Minnesota, and other parts of the country where winter seems to drag on forever, spring and summer are...

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