Home » Training » Page 11

Category: Training

Staying on Track With Your Training

It seemed like a good idea when I signed up: Staying on track with your training Whether you’re a seasoned marathoner or a first-time...

Staying Hydrated

By: Mayo Clinic Health System For many athletes, the thirst mechanism can be an unreliable signal to drink. You get so caught up in...

Exercise Daily and Raise a Family… Really?

By: Mayo Clinic Health System You know you are supposed to exercise every day. You want to exercise every day. But you have a...

Cool Reminders for Running in a Heat Wave

The warm weather is a perfect motivator to get outside, go for a walk and generally get off the couch and move around. For...

Is My Child Ready?

KIDS ON THE RUN: WHAT RACE IS MY CHILD READY FOR? With an increasing number of kids involved in running, many parents wonder when...

WHAT RACE IS RIGHT FOR YOU?

Running Q&A: Choosing the right distance, increasing miles and more The coolest thing about the Mankato Marathon is that it helps build community spirit...

10K AND HALF MARATHON: LAST-MINUTE RACE TIPS

10K The Mankato Marathon 10K race course is by far my favorite 10K I have ever run. It’s a beautiful run through town with...

POST-RACE RECOVERY TIPS FOR RUNNERS

Post-race recovery tips for runners Congratulations! You’ve just finished a marathon or other running event; now recovery begins. Try this three-phase approach for best...

5K AND RELAY: LAST-MINUTE RACE TIPS

5K This is the perfect distance for all those who are just starting to dabble in running. It’s ideal because it can be a...

Search