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Mental Training for a Marathon – Part II

In part one of this training blog, I discussed the importance of the mind when training for and participating in a marathon. The main...

Cross Training to Prepare for Race Day

By: Mayo Clinic Health System When preparing to run a race, it’s essential to train correctly to reduce injury, increase running efficiency and improve...

How Nutrition Impacts Your Training

Training for any sporting event takes dedication and focus. You must prepare your body for exertion and intense physical activity. Part of your training...

Progressive Overload: Get Stronger In a Healthy Way

By: Mayo Clinic Health System Progressive Overload: Get Stronger In a Healthy Way Whenever you want to improve your exercise capacity, it is important...

Water: The Forgotten Nutrient

By: Mayo Clinic Health System Drinking water does more than quench your thirst. It’s essential to keeping your body functioning properly during your training....

Simple Steps to Prevent Skin Cancer

By: Mayo Clinic Health System In Minnesota, and other parts of the country where winter seems to drag on forever, spring and summer are...

Staying on Track With Your Training

It seemed like a good idea when I signed up: Staying on track with your training Whether you’re a seasoned marathoner or a first-time...

Staying Hydrated

By: Mayo Clinic Health System For many athletes, the thirst mechanism can be an unreliable signal to drink. You get so caught up in...

Exercise Daily and Raise a Family… Really?

By: Mayo Clinic Health System You know you are supposed to exercise every day. You want to exercise every day. But you have a...

Cool Reminders for Running in a Heat Wave

The warm weather is a perfect motivator to get outside, go for a walk and generally get off the couch and move around. For...

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