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Category: Training

Five Exercises to Optimize Your Body for Running

By: Mayo Clinic Health System One might think that in order to be successful certain running distances and speeds, you would have to limit...

Three Reasons Why You Should Strength Train as a Runner

By Zach Erickson, Wellness Director, MS, CSCS Mankato Family YMCA Winter in Minnesota is usually the “off-season” for runners, making it an ideal time...

Running On Winter Terrain

By: Mayo Clinic Health System It’s that time of year again, when the temperature drops and nicely paved trails or sidewalks turn into obstacle...

Running Injury Tips

By: Mayo Clinic Health System Injuries are something everyone deals with. It doesn’t matter if you are an ultra-marathoner, a novice, or anything in...

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Virtual Scavenger Hunt

Show us how you train as you take the Challenge and have some fun along the way as you take part in the Virtual...

End Stage Race Preparation

By: Mayo Clinic Health System The time has come. Your race is right around the corner and it is time for the final stage...

Half Marathon Training Program

By: Mayo Clinic Health System Running a full marathon can be intimidating. Training for a half marathon is a great stepping stone for the...

running for personal record pr

Setting New Personal Records

By: Mayo Clinic Health System You have just finished your first marathon! Congratulations, you now have a personal record! A personal record is the...

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Training For Your First Marathon

By: Mayo Clinic Health System Planning your first marathon can be an intimidating task. Maybe you have been sticking to 5K’s, 10K’s or even...

Chris Gordon Pork Power 5K Credit SPX. Sports

The 4Cs Clarity, Confidence, Control, and Compassion

By: Chris Gordon Five years ago (March 2015), I almost died…but I got better. I contracted necrotizing fasciitis (NF, or flesh-eating bacteria), which started...

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