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Top Reasons to Run the Mankato Marathon

There is a reason the Mankato Marathon is an award winning race weekend. The event has a lot going for it. Check out the...

Stretching

The benefits of stretching for runners cannot be overemphasized! Stretching can help reduce the risk of injuries, reduce soreness and have mind clearing benefits...

Three Reasons Why You Should Strength Train as a Runner

By Zach Erickson, Wellness Director, MS, CSCS Mankato Family YMCA Winter in Minnesota is usually the “off-season” for runners, making it an ideal time...

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A New Year, a Fresh Start, a Clean Slate…

As I sit down to write this, it’s the third week of January, rumored to be the most depressing week of the year. While...

Amber Maddox | Finding My Love Of Running

“In April of 2012, I gave birth to my second daughter. Eleven days after she was born, I decided to change my life. I...

5K AND RELAY: LAST-MINUTE RACE TIPS

5K This is the perfect distance for all those who are just starting to dabble in running. It’s ideal because it can be a...

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