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Running for the Long Haul: Using Monounsaturated Fats to Support Performance and Longevity

Written by: April Graff, Hy-Vee Dietitian Monounsaturated fats play an important role in fueling runners, especially for adults ages 35 to 55 who are...

5 Nutrition Tips to Maximize Your Workouts

By: Mayo Clinic Health System Are you looking for ways to maximize your workout or training plan, but are unsure where to start? An...

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