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Secret Weapon for Training Success

April Graff, MS, RD, LDHy-Vee Dietitian Training for a 5K, 10K, or marathon takes more than logging miles. It requires smart nutrition to fuel...

The Science of Satiety: How Protein, Fiber, and Healthy Fats Work Together

April Graff, MS, RD, LD Hy-Vee Dietitian As a registered dietitian, I often remind clients that feeling satisfied after meals is key to managing...

Run Far, Shop Smart: How to Pick Foods That Power Your Training

April Graff, MS, RD, LD Hy-Vee Dietitian As a retail dietitian, I know grocery shopping can feel overwhelming, especially when you’re fueling for 26.2...

Caffeine and Performance: How Much Is Too Much?

April Graff, MS, RD, LD Hy-Vee Dietitian If you’re a runner, chances are your pre-run ritual involves lacing up shoes and sipping something caffeinated....

Omega-3 Fatty Acids and the Runner’s Edge

April Graff, MS, RD, LD Hy-Vee Dietitian As a registered dietitian working with active individuals, I love helping runners fuel their bodies in ways...

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