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Support your immune function with good nutrition

By: Mayo Clinic Health System One of the most valuable things you have is your health. As a dietitian, I have received numerous queries...

How to Eat More Vegetables Without Getting Bored

Written by: April Graff, Hy-Vee Dietitian If you are training for a 5K, half marathon, or full marathon, you already understand the value of...

Clean eating: What does that mean?

By: Mayo Clinic Health System There are a lot of variations to clean eating; but, basically, it refers to eating foods that are as...

Need to get moving? Start slowly

By: Mayo Clinic Health System If you haven’t been active or are recovering from an illness or injury, the temptation is to do nothing....

5 Nutrition Tips to Maximize Your Workouts

By: Mayo Clinic Health System Are you looking for ways to maximize your workout or training plan, but are unsure where to start? An...

Secret Weapon for Training Success

April Graff, MS, RD, LDHy-Vee Dietitian Training for a 5K, 10K, or marathon takes more than logging miles. It requires smart nutrition to fuel...

What’s the latest buzz on energy drinks?

By: Mayo Clinic Health System About 90% of adults consume caffeine every day, making it the most common stimulant in the world. Widely available...

The Science of Satiety: How Protein, Fiber, and Healthy Fats Work Together

April Graff, MS, RD, LD Hy-Vee Dietitian As a registered dietitian, I often remind clients that feeling satisfied after meals is key to managing...

Run Far, Shop Smart: How to Pick Foods That Power Your Training

April Graff, MS, RD, LD Hy-Vee Dietitian As a retail dietitian, I know grocery shopping can feel overwhelming, especially when you’re fueling for 26.2...

Caffeine and Performance: How Much Is Too Much?

April Graff, MS, RD, LD Hy-Vee Dietitian If you’re a runner, chances are your pre-run ritual involves lacing up shoes and sipping something caffeinated....

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