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Are you getting enough protein?

By: Mayo Clinic Health System Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender,...

Omega-3 Fatty Acids and the Runner’s Edge

April Graff, MS, RD, LD Hy-Vee Dietitian As a registered dietitian working with active individuals, I love helping runners fuel their bodies in ways...

Anti-Inflammatory Foods to Reduce Muscle Soreness

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Muscle soreness is a common issue for athletes and fitness enthusiasts, often resulting from intense workouts...

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