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What’s the latest buzz on energy drinks?

By: Mayo Clinic Health System About 90% of adults consume caffeine every day, making it the most common stimulant in the world. Widely available...

Fuel Your Stride: How Fermented Foods Can Benefit Runners

April Graff, MS, RD, LD Hy-Vee Dietitian When you think about fueling your runs or workouts, fermented foods might not be the first thing...

How to Stay Hydrated While Traveling (Without Overpaying for Bottled Water)

April Graff, MS, RD, LD Hy-Vee Dietitian Whether you are jet-setting across the globe or road-tripping to the next state over, one thing is...

Anti-Inflammatory Foods to Reduce Muscle Soreness

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Muscle soreness is a common issue for athletes and fitness enthusiasts, often resulting from intense workouts...

Surprising Foods to Boost Heart Health

By: April Graff, MS, RD, LD. Hy-Vee Dietitian When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate...

Skin-Protecting Foods

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Aside from slathering on sunscreen when you go out, the next best thing you can do...

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