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Fall Carbohydrates for Glycogen Replenishment

Written by: April Graff, MS, RD, LD, Hy-Vee Dietitian As race-day approaches, runners often focus on tapering mileage and refining their race-day strategy. Equally...

Hydration Beyond the Water Bottle: Smart Strategies for Runners

Written by: April Graff, Hy-Vee Dietitian Staying hydrated sounds simple, but many runners find it harder than expected. You may head out for a...

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