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Three Reasons Why You Should Strength Train as a Runner

By Zach Erickson, Wellness Director, MS, CSCS Mankato Family YMCA Winter in Minnesota is usually the “off-season” for runners, making it an ideal time...

40 Before 40

Cristen Manthe has the goal to run 40 races before her 40th birthday in February 2018, and the full Mankato Marathon is her 40th...

POST-RACE RECOVERY TIPS FOR RUNNERS

Post-race recovery tips for runners Congratulations! You’ve just finished a marathon or other running event; now recovery begins. Try this three-phase approach for best...

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