Home » gut

Tag: gut

Run Far, Shop Smart: How to Pick Foods That Power Your Training

April Graff, MS, RD, LD Hy-Vee Dietitian As a retail dietitian, I know grocery shopping can feel overwhelming, especially when you’re fueling for 26.2...

Caffeine and Performance: How Much Is Too Much?

April Graff, MS, RD, LD Hy-Vee Dietitian If you’re a runner, chances are your pre-run ritual involves lacing up shoes and sipping something caffeinated....

Omega-3 Fatty Acids and the Runner’s Edge

April Graff, MS, RD, LD Hy-Vee Dietitian As a registered dietitian working with active individuals, I love helping runners fuel their bodies in ways...

Fuel Your Stride: How Fermented Foods Can Benefit Runners

April Graff, MS, RD, LD Hy-Vee Dietitian When you think about fueling your runs or workouts, fermented foods might not be the first thing...

Search