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Add Mental Prep to Your Marathon Training

By: Mayo Clinic Health System Typically, training for a marathon means preparing yourself for the physical demands of the race, and staying physically active...

Picking A Marathon Training Plan

By: Mayo Clinic Health System You’ve thought about it for years. You’ve dreamed of crossing the finish line. It’s on your bucket list or...

Cross Training to Prepare for Race Day

By: Mayo Clinic Health System When preparing to run a race, it’s essential to train correctly to reduce injury, increase running efficiency and improve...

Staying Hydrated

By: Mayo Clinic Health System For many athletes, the thirst mechanism can be an unreliable signal to drink. You get so caught up in...

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