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Hydration Beyond the Water Bottle: Smart Strategies for Runners

Written by: April Graff, Hy-Vee Dietitian Staying hydrated sounds simple, but many runners find it harder than expected. You may head out for a...

Preventing Mid-Season Burnout: Nutrition Strategies for Peak Summer Training

Written by: April Graff, Hy-Vee Dietitian As summer training miles add up, many runners find themselves hitting a wall, not from lack of motivation,...

Heat and Exercise: Keeping Cool in Hot Weather

By: Mayo Clinic Health System The heat is on — both outdoors and in your marathon training schedule. While you may be feeling pressure...

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