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Preventing Mid-Season Burnout: Nutrition Strategies for Peak Summer Training

Written by: April Graff, Hy-Vee Dietitian As summer training miles add up, many runners find themselves hitting a wall, not from lack of motivation,...

Running for the Long Haul: Using Monounsaturated Fats to Support Performance and Longevity

Written by: April Graff, Hy-Vee Dietitian Monounsaturated fats play an important role in fueling runners, especially for adults ages 35 to 55 who are...

How to Eat More Vegetables Without Getting Bored

Written by: April Graff, Hy-Vee Dietitian If you are training for a 5K, half marathon, or full marathon, you already understand the value of...

Why Runners Should Pay Attention to Hemoglobin A1c

April Graff, MS, RD, LD Hy-Vee Dietitian Why Runners Should Pay Attention to Hemoglobin A1c Whether you’re training for a 5K, gearing up for...

Clean eating: What does that mean?

By: Mayo Clinic Health System There are a lot of variations to clean eating; but, basically, it refers to eating foods that are as...

5 Nutrition Tips to Maximize Your Workouts

By: Mayo Clinic Health System Are you looking for ways to maximize your workout or training plan, but are unsure where to start? An...

What’s the latest buzz on energy drinks?

By: Mayo Clinic Health System About 90% of adults consume caffeine every day, making it the most common stimulant in the world. Widely available...

Are you getting enough protein?

By: Mayo Clinic Health System Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender,...

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