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Need to get moving? Start slowly

By: Mayo Clinic Health System If you haven’t been active or are recovering from an illness or injury, the temptation is to do nothing....

Why Every Runner Should Care About Collagen for Joint Health and Recovery

April Graff, MS, RD, LD Hy-Vee Dietitian Collagen is the most abundant protein in your body and acts as the scaffolding for skin, bones,...

5 Nutrition Tips to Maximize Your Workouts

By: Mayo Clinic Health System Are you looking for ways to maximize your workout or training plan, but are unsure where to start? An...

Secret Weapon for Training Success

April Graff, MS, RD, LDHy-Vee Dietitian Training for a 5K, 10K, or marathon takes more than logging miles. It requires smart nutrition to fuel...

The Science of Satiety: How Protein, Fiber, and Healthy Fats Work Together

April Graff, MS, RD, LD Hy-Vee Dietitian As a registered dietitian, I often remind clients that feeling satisfied after meals is key to managing...

Run Far, Shop Smart: How to Pick Foods That Power Your Training

April Graff, MS, RD, LD Hy-Vee Dietitian As a retail dietitian, I know grocery shopping can feel overwhelming, especially when you’re fueling for 26.2...

Caffeine and Performance: How Much Is Too Much?

April Graff, MS, RD, LD Hy-Vee Dietitian If you’re a runner, chances are your pre-run ritual involves lacing up shoes and sipping something caffeinated....

Omega-3 Fatty Acids and the Runner’s Edge

April Graff, MS, RD, LD Hy-Vee Dietitian As a registered dietitian working with active individuals, I love helping runners fuel their bodies in ways...

Fuel Your Stride: How Fermented Foods Can Benefit Runners

April Graff, MS, RD, LD Hy-Vee Dietitian When you think about fueling your runs or workouts, fermented foods might not be the first thing...

How to Stay Hydrated While Traveling (Without Overpaying for Bottled Water)

April Graff, MS, RD, LD Hy-Vee Dietitian Whether you are jet-setting across the globe or road-tripping to the next state over, one thing is...

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