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Why Runners Should Pay Attention to Hemoglobin A1c

April Graff, MS, RD, LD Hy-Vee Dietitian Why Runners Should Pay Attention to Hemoglobin A1c Whether you’re training for a 5K, gearing up for...

Why Every Runner Should Care About Collagen for Joint Health and Recovery

April Graff, MS, RD, LD Hy-Vee Dietitian Collagen is the most abundant protein in your body and acts as the scaffolding for skin, bones,...

Surprising Foods to Boost Heart Health

By: April Graff, MS, RD, LD. Hy-Vee Dietitian When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate...

High Protein Breakfast

By: April Graff, MS, RD, LD. Hy-Vee Dietitian One of the most effective ways to start your day on the right note is by...

Winter Hydration

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Staying hydrated is often associated with hot summer days, but maintaining proper hydration is equally important...

Remember These Heatstroke Prevention Tips

By: Mayo Clinic Health System Time outdoors is time well spent throughout the year, but it’s especially enjoyable during the summer. Hiking, fishing, boating...

Tips to Step Up your Performance and Become a Better Runner

By: Mayo Clinic Health System People choose running to stay active for a variety of reasons, including stress relief, weight loss, training for a...

Sleep Your Way to a Better Run

By: Mayo Clinic Health System Sleep might not be at the top of the list when you think about ways to boost your running...

Strength Training Tips for Beginners

By: Mayo Clinic Health System Strength training tips for beginners Years ago, strength training or weightlifting was thought to be reserved solely for bodybuilders...

Expert Tips for Running Shoe Fit

By: Mayo Clinic Health System Congratulations on setting a goal to run a long-distance race. You’ve just joined a group of more than 60...

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