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How Tapering Maximizes Your Potential on Marathon Day

By: Mayo Clinic Health System The taper is an essential aspect of training that many new runners need to remember to incorporate into their...

10 Weight Training Tips for Beginners

By: Mayo Clinic Health System Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research...

Support your immune function with good nutrition

By: Mayo Clinic Health System One of the most valuable things you have is your health. As a dietitian, I have received numerous queries...

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