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Why Every Runner Should Care About Collagen for Joint Health and Recovery

April Graff, MS, RD, LD Hy-Vee Dietitian Collagen is the most abundant protein in your body and acts as the scaffolding for skin, bones,...

Omega-3 Fatty Acids and the Runner’s Edge

April Graff, MS, RD, LD Hy-Vee Dietitian As a registered dietitian working with active individuals, I love helping runners fuel their bodies in ways...

Fuel Your Stride: How Fermented Foods Can Benefit Runners

April Graff, MS, RD, LD Hy-Vee Dietitian When you think about fueling your runs or workouts, fermented foods might not be the first thing...

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