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Mankato Marathon Why I run

Why I Run Story Featuring Jill Hildebrandt

By: Jill Hildebrandt I first tried running as a 7th grader in cross country in 1983. I was extremely slow–as in they would be...

Mankato Marathon Why I run

Why I Run

The Mankato Marathon and Profinium are teaming up again to support our annual Why I Run Contest. Everyone has that reason for why they...

Preparing for Your First Big Run

By: Mayo Clinic Health System Incorporating running into your life is an excellent decision for your health. Many people take this choice to the...

Mental Training for a Marathon – Part I

Typically, training for a marathon means staying physically active to develop muscles that prepare you for the grueling 26.2 miles you’ll face. Most athletes...

Cross Training to Prepare for Race Day

By: Mayo Clinic Health System When preparing to run a race, it’s essential to train correctly to reduce injury, increase running efficiency and improve...

Progressive Overload: Get Stronger In a Healthy Way

By: Mayo Clinic Health System Progressive Overload: Get Stronger In a Healthy Way Whenever you want to improve your exercise capacity, it is important...

Water: The Forgotten Nutrient

By: Mayo Clinic Health System Drinking water does more than quench your thirst. It’s essential to keeping your body functioning properly during your training....

Simple Steps to Prevent Skin Cancer

By: Mayo Clinic Health System In Minnesota, and other parts of the country where winter seems to drag on forever, spring and summer are...

Staying on Track With Your Training

It seemed like a good idea when I signed up: Staying on track with your training Whether you’re a seasoned marathoner or a first-time...

Staying Hydrated

By: Mayo Clinic Health System For many athletes, the thirst mechanism can be an unreliable signal to drink. You get so caught up in...

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