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5 Nutrition Tips to Maximize Your Workouts

By: Mayo Clinic Health System Are you looking for ways to maximize your workout or training plan, but are unsure where to start? An...

What’s the latest buzz on energy drinks?

By: Mayo Clinic Health System About 90% of adults consume caffeine every day, making it the most common stimulant in the world. Widely available...

Are you getting enough protein?

By: Mayo Clinic Health System Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender,...

Protect the Prostate: Fueling Men’s Health from the Inside Out

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Prostate health is an important aspect of men’s wellness, yet it is often overlooked. As men...

Creatine Benefits for Athletes, Men, and Women

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Creatine is a popular supplement known for its role in enhancing athletic performance and muscle growth....

Anti-Inflammatory Foods to Reduce Muscle Soreness

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Muscle soreness is a common issue for athletes and fitness enthusiasts, often resulting from intense workouts...

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