Home » nutrients

Tag: nutrients

Fall Carbohydrates for Glycogen Replenishment

Written by: April Graff, MS, RD, LD, Hy-Vee Dietitian As race-day approaches, runners often focus on tapering mileage and refining their race-day strategy. Equally...

Hydration Beyond the Water Bottle: Smart Strategies for Runners

Written by: April Graff, Hy-Vee Dietitian Staying hydrated sounds simple, but many runners find it harder than expected. You may head out for a...

Preventing Mid-Season Burnout: Nutrition Strategies for Peak Summer Training

Written by: April Graff, Hy-Vee Dietitian As summer training miles add up, many runners find themselves hitting a wall, not from lack of motivation,...

Search