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Tapering to Maximize Your Potential

By: Mayo Clinic Health System Proper taper to maximize your potential The taper is an essential aspect of training that many new runners need...

Train Your Mind as You Train Your Body for Race Day

By: Mayo Clinic Health System Typically, training for a distance race means preparing yourself for the physical demands of the event. But don’t overlook...

Sprained your ankle — now what?

By: Mayo Clinic Health System You step off a sidewalk curb, land wrong while running or stumble on uneven ground. Your ankle pops, twists...

How to Strengthen Your Core

By: Mayo Clinic Health System When you’re starting or recharging a running program, you may be tempted to focus only on leg strength. But...

Remember These Heatstroke Prevention Tips

By: Mayo Clinic Health System Time outdoors is time well spent throughout the year, but it’s especially enjoyable during the summer. Hiking, fishing, boating...

Tips to Step Up your Performance and Become a Better Runner

By: Mayo Clinic Health System People choose running to stay active for a variety of reasons, including stress relief, weight loss, training for a...

Sleep Your Way to a Better Run

By: Mayo Clinic Health System Sleep might not be at the top of the list when you think about ways to boost your running...

Strength Training Tips for Beginners

By: Mayo Clinic Health System Strength training tips for beginners Years ago, strength training or weightlifting was thought to be reserved solely for bodybuilders...

Cold Water Plunge

By: Mayo Clinic Health System Can a cold plunge help your running?   From ice bucket challenges to polar plunges, people have embraced being...

Expert Tips for Running Shoe Fit

By: Mayo Clinic Health System Congratulations on setting a goal to run a long-distance race. You’ve just joined a group of more than 60...

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