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Remember These Heatstroke Prevention Tips

By: Mayo Clinic Health System Time outdoors is time well spent throughout the year, but it’s especially enjoyable during the summer. Hiking, fishing, boating...

Tips to Step Up your Performance and Become a Better Runner

By: Mayo Clinic Health System People choose running to stay active for a variety of reasons, including stress relief, weight loss, training for a...

Sleep Your Way to a Better Run

By: Mayo Clinic Health System Sleep might not be at the top of the list when you think about ways to boost your running...

Strength Training Tips for Beginners

By: Mayo Clinic Health System Strength training tips for beginners Years ago, strength training or weightlifting was thought to be reserved solely for bodybuilders...

Expert Tips for Running Shoe Fit

By: Mayo Clinic Health System Congratulations on setting a goal to run a long-distance race. You’ve just joined a group of more than 60...

Add Mental Prep to Your Marathon Training

By: Mayo Clinic Health System Typically, training for a marathon means preparing yourself for the physical demands of the race, and staying physically active...

Listen to Your Body During Marathon Training

By: Mayo Clinic Health System Everyone’s heard the saying “No pain, no gain,” and, if you’re training for a long-distance race, chances are you’ve...

Picking A Marathon Training Plan

By: Mayo Clinic Health System You’ve thought about it for years. You’ve dreamed of crossing the finish line. It’s on your bucket list or...

Training Tips for Runners

By: Jill Nolta SCHEELS Running Expert Invest in good shoes! Don’t just wear any old pair that you have lying around the house. Don’t...

Five Exercises to Optimize Your Body for Running

By: Mayo Clinic Health System One might think that in order to be successful certain running distances and speeds, you would have to limit...

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