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Maximize Your Running Potential with Cross-Training

By: Mayo Clinic Health System When preparing to run a race, it’s essential to train correctly to reduce injury, increase your running efficiency and...

On pins and needles: What is dry needling?

You may have heard of dry needling and wondered what it is or if it's right for you. While the procedure's name may sound...

When is the best time of day to run?

By: Mayo Clinic Health System When is the best time to exercise or fit in a training run? It’s a question people often ask...

Incorporating Quick Workouts to Boost Your Fitness

By: Mayo Clinic Health System When life happens, don’t automatically scrap the long workout or run you had planned for the day. You can...

Warm Up to the Idea of Winter Exercise

By: Mayo Clinic Health System Winter can be challenging for people who enjoy exercising outside. Dark mornings are followed by even darker evenings, and...

Tapering to Maximize Your Potential

By: Mayo Clinic Health System Proper taper to maximize your potential The taper is an essential aspect of training that many new runners need...

Train Your Mind as You Train Your Body for Race Day

By: Mayo Clinic Health System Typically, training for a distance race means preparing yourself for the physical demands of the event. But don’t overlook...

Sprained your ankle — now what?

By: Mayo Clinic Health System You step off a sidewalk curb, land wrong while running or stumble on uneven ground. Your ankle pops, twists...

How to Strengthen Your Core

By: Mayo Clinic Health System When you’re starting or recharging a running program, you may be tempted to focus only on leg strength. But...

Remember These Heatstroke Prevention Tips

By: Mayo Clinic Health System Time outdoors is time well spent throughout the year, but it’s especially enjoyable during the summer. Hiking, fishing, boating...

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