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Support your immune function with good nutrition

By: Mayo Clinic Health System One of the most valuable things you have is your health. As a dietitian, I have received numerous queries...

How to Eat More Vegetables Without Getting Bored

Written by: April Graff, Hy-Vee Dietitian If you are training for a 5K, half marathon, or full marathon, you already understand the value of...

Clean eating: What does that mean?

By: Mayo Clinic Health System There are a lot of variations to clean eating; but, basically, it refers to eating foods that are as...

Anti-Inflammatory Foods to Reduce Muscle Soreness

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Muscle soreness is a common issue for athletes and fitness enthusiasts, often resulting from intense workouts...

Surprising Foods to Boost Heart Health

By: April Graff, MS, RD, LD. Hy-Vee Dietitian When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate...

High Protein Breakfast

By: April Graff, MS, RD, LD. Hy-Vee Dietitian One of the most effective ways to start your day on the right note is by...

Winter Hydration

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Staying hydrated is often associated with hot summer days, but maintaining proper hydration is equally important...

What if you could prep 15 different meals with just 20 ingredients?

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Take the stress out of weekday meals with a carefully thought-out schedule. Planning ahead can reduce...

Raise Your Mitt to Commit to More Family Meals

By: April Graff, MS, RD, LD. Hy-Vee Dietitian What if dinner isn’t always a four-course spread served promptly at 6 p.m. every night? Sitting...

Skin-Protecting Foods

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Aside from slathering on sunscreen when you go out, the next best thing you can do...

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