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Cold Water Plunge

By: Mayo Clinic Health System Can a cold plunge help your running?   From ice bucket challenges to polar plunges, people have embraced being...

Expert Tips for Running Shoe Fit

By: Mayo Clinic Health System Congratulations on setting a goal to run a long-distance race. You’ve just joined a group of more than 60...

Tips for Safe Cold-Weather Training

By: Mayo Clinic Health System Preparing for a marathon takes months of hard work, and some of those months may be during a Midwestern...

What last-minute tips will help before my race?

By: Mayo Clinic Health System Are you breathless with anticipation? Finding it hard to sleep at night? It’s like waiting for a holiday or...

What are some signs of overtraining?

By: Mayo Clinic Health System We’re surrounded by warning signs on roads, at work, and on packaging and equipment. Your body sends warning signs...

Assessing Protein Needs for Performance

By: Mayo Clinic Health System If you are training for an upcoming distance race or another athletic event, you may be looking for ways...

Why your IT band can be a pain in the leg

By: Mayo Clinic Health System The iliotibial, or IT, band is a long fibrous band of fascia tissue that runs from the outside of...

Fueling Your Run With Good Nutrition

By: Mayo Clinic Health System To train for and run a long-distance race requires a lot of energy. Good nutrition will give your body...

Heel pain? It might be plantar fasciitis.

By: Mayo Clinic Health System “My heel is killing me!” is without a doubt one of the most common sentences uttered in podiatry offices...

Staying Safe While On a Run

By: Mayo Clinic Health System Training for a distance race means logging a lot of miles — sometimes in cold, rainy or hot weather,...

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