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Hydration

By: April Graff, MS, RD, LD Hy-Vee Dietitian For optimal race day performance, hydrate early and often. Dehydration can negatively impact performance and cause...

Fuel Your Body Well

By: Hy-Vee As a runner, nutrition is an important part of your fitness journey. It’s easy to focus on pre-workout supplements and recovery shakes,...

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