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Stretching

The benefits of stretching for runners cannot be overemphasized! Stretching can help reduce the risk of injuries, reduce soreness and have mind clearing benefits...

Three Reasons Why You Should Strength Train as a Runner

By Zach Erickson, Wellness Director, MS, CSCS Mankato Family YMCA Winter in Minnesota is usually the “off-season” for runners, making it an ideal time...

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A New Year, a Fresh Start, a Clean Slate…

As I sit down to write this, it’s the third week of January, rumored to be the most depressing week of the year. While...

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