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Tips to Step Up your Performance and Become a Better Runner

By: Mayo Clinic Health System People choose running to stay active for a variety of reasons, including stress relief, weight loss, training for a...

Sleep Your Way to a Better Run

By: Mayo Clinic Health System Sleep might not be at the top of the list when you think about ways to boost your running...

Omega-3 Fats. Are you getting enough?

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Omega-3 fats offer advantages for runners, making them a valuable addition to the diet. These essential...

Meal Planning for Success

By: April Graff, MS, RD, LD. Hy-Vee Dietitian With the weather warming and training schedules ramping up, spending time in the kitchen probably isn’t...

Strength Training Tips for Beginners

By: Mayo Clinic Health System Strength training tips for beginners Years ago, strength training or weightlifting was thought to be reserved solely for bodybuilders...

Cold Water Plunge

By: Mayo Clinic Health System Can a cold plunge help your running?   From ice bucket challenges to polar plunges, people have embraced being...

5 Veggie-Packed Recipes to Make for Dinner

By: April Graff, MS, RD, LD. Hy-Vee Dietitian We’ve all heard the saying, “Eat your vegetables!”, but figuring out HOW to add them to...

Expert Tips for Running Shoe Fit

By: Mayo Clinic Health System Congratulations on setting a goal to run a long-distance race. You’ve just joined a group of more than 60...

Tips for Safe Cold-Weather Training

By: Mayo Clinic Health System Preparing for a marathon takes months of hard work, and some of those months may be during a Midwestern...

High Protein Meals

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Protein Health Benefits Protein is one of three essential macronutrients, and every cell in the body...

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