By: April Graff, MS, RD, LD. Hy-Vee Dietitian
Protein Health Benefits
Protein is one of three essential macronutrients, and every cell in the body contains proteins. It is used to repair cells, make new cells and is needed for growth and development. Carbohydrates are the star of the show when it comes to endurance running, but fueling with high-quality protein is also necessary for red blood cell formation and to build or maintain your lean muscle mass.
How to Eat More Protein
For the most benefits, choose lean meats and seafood—these cuts are high in protein and lower in fat, saturated fat, cholesterol and sodium, all of which may increase your risk of heart disease and stroke. Most fish are lean; some, such as salmon, are higher in omega-3 fatty acids (“good” fats) that help promote heart health.
Here are 4 high protein meal options for you!
Ahi Tuna Burger Wraps. (34 g protein per serving). One bite of these Hawaiian-style lettuce-wrapped tuna burgers and you’ll be wondering why you didn’t make them sooner. These full-flavored burgers are made with fresh ahi tuna from the Hy-Vee Fish Market and are served on a bed of sweet pineapple and lettuce with crunchy veggie toppers.
Ahi Tuna Burger Wraps | Hy-Vee
30-Minute Italian Chicken Pasta. (45 g protein per serving). 30 minutes and one skillet are all you need to prepare a healthy, gluten-free dinner for the family. The chickpea pasta is cooked in a flavor-packed fresh tomato sauce with tender chunks of chicken, fresh Parmesan and basil.
30-Minute Italian Chicken Pasta | Hy-Vee
Protein-Packed Pork Stir-Fry. (39 g protein per serving). Ready for a stir-fry the whole family will love? This dish combines juicy Hy-Vee Midwest pork chops with veggies and edamame in a flavorful Szechuan peanut sauce.
Protein-Packed Pork Stir-Fry | Hy-Vee
Sheet Pan BBQ Steak Nachos. (28 g protein per serving). For hearty, protein-rich mealtime nachos, flatbread crisps are piled high with barbecue beef skirt steak, pepper Jack cheese and pinto beans. Then topped with barbecue sauce, tangy dill pickle slaw and fresh cilantro.
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