Category: First-Time Runners

Why your IT band can be a pain in the leg

By: Mayo Clinic Health System The iliotibial, or IT, band is a long fibrous band of fascia tissue that runs from the outside of...

Kick Stress to the Curb

By: April Graff, MS, RD, LD. Hy-Vee Dietitian While the change in seasons (especially to warmer ones) can bring on renewed moods and energy,...

Make Marinade Magic this Summer

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Summer grilling is just getting started. Let’s make it a flavorful summer with these tips and...

Fueling Your Run With Good Nutrition

By: Mayo Clinic Health System To train for and run a long-distance race requires a lot of energy. Good nutrition will give your body...

Heel pain? It might be plantar fasciitis.

By: Mayo Clinic Health System “My heel is killing me!” is without a doubt one of the most common sentences uttered in podiatry offices...

Importance of Magnesium

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Magnesium is a key nutrient for many vital functions in the body. Deficiency of this mineral...

Top Reasons to Run the Mankato Marathon

There is a reason the Mankato Marathon is an award winning race weekend. The event has a lot going for it. Check out the...

Staying Safe While On a Run

By: Mayo Clinic Health System Training for a distance race means logging a lot of miles — sometimes in cold, rainy or hot weather,...

Treating Your Knee’s Shock Absorbers

By: Mayo Clinic Health System Like a car, the human knee has built-in shock absorbers. They’re crescent-shaped pads of cartilage inside the knee, with...

Don’t let shin splints halt your workout

By: Mayo Clinic Health System At first, you may brush it off as fatigue or pushing your run or walk too far. But eventually,...

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